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8 great tips to avoid problems while traveling

One of the best travel destinations is to try and taste all kinds of new and delicious dishes, whether you are traveling across the country or flying around the world. And without a doubt, having fun letting go and eating things that you don’t normally eat at home during the week is part of the freedom and enjoyment of your vacation!

But we all know that we feel too many times in a row: complete lack of energy, bloating, dehydration, headaches or hangovers, a pronounced backlog, increased sensitivity to becoming ill. All of these things can really interfere with maximum travel pleasure. And if you are someone with dietary restrictions, you know that frustration is trying to find good food that will be good for you!

The great news is that it’s easier than ever to make the kinds of foods that will make you healthy and stressful when you are away from your usual routine. Here are some easy ways to eat great when you take in the best moments of your trip:

  1. Plan ahead. Often, when we travel, we fail and do not eat regularly. Sometimes we can go for hours without eating anything.

    Contrary to popular belief that you should give up food to “save space” for a great meal, prolonged portions without food actually slow down your metabolism and make your body become sluggish and tired and stick to calories. Our bodies experience these periods as “mini-starvation” and send our brains into panic mode. To maintain blood sugar stability and avoid energy leakage (which can lead to excessive compensation for high levels of sugar or fried foods), aim to eat a little every couple of hours while in transit and, if you are not already going, in the form of products. which are nutritious and high in protein. Packaging for easy access: nuts, seeds, boiled eggs, hard fruits (such as apples), vegetables and hummus, or natural fruit and nuts bars.

    If you know where you are staying, explore the restaurants around your hotel. Contact your hotel or resort to read the menu and see what is available. Once you arrive, you can use an app like AroundMe to find healthier restaurants in your area. And check out these smartphone apps to help you find gluten-free and other non-allergenic options while traveling.

  2. Don’t forget the grocery store! A supermarket, and especially a local co-op, can become your best ally when traveling. You will have easy, cheap access to fresh produce and mass-produced snacks. You will find a wide variety of excellent gluten free, dairy and other common allergens at a reasonable price. Plus, many co-ops also have pastries in which you can get delicious sandwiches, salads or compresses that you can bring with you throughout the day.

  3. Your mom was right: take herbs and take vitamins. When traveling, your immune system is exposed to many new pathogens, especially in airplanes and other mass transits. You want to make sure that your body has what it needs to stay healthy and fight germs and process toxins. Don’t forget to pack multi-vitamin and other supplements! If you can’t get ready access to fresh greens, consider getting some crushed greens that you can bring with you and easily mix into a glass of water or morning smoothies.

  4. Speaking of morning cocktails … if you are really committed to the daily consumption of fruits and vegetables, you can even think about bringing along a travel blender. It may seem extreme to some, but keep in mind that most do not exceed $ 20, easily fit into a suitcase or the back of a car, and it can be a quick business to make a powerful breakfast of fruits, nuts and vegetables that will last you all morning.

  5. Drink more water than usual. Airplanes and hotel rooms are notoriously dry. Walking all day consumes energy and dehydrates. Often people consume alcohol or carbonated beverages during meals, which are also dehydrating. Drinking more than the usual 8 glasses of water a day will make you recharge, moisturize cells, keep skin and glow, and help wash out toxins.

  6. Drink less alcohol than everyone around you. This can be difficult, especially in business trips where drinking is a common pastime. But in addition to worsening dehydration and lagging in the jet, dropping more than two drinks leads to a more unhealthy diet. (A study by the American Journal of Clinical Nutrition found that men consume an average of 433 calories from alcohol and food when they consume more than two drinks!)

  7. Try to make eight hours of beauty a vacation. Easier said than done, I know! But getting a decent rest helps strengthen your metabolism, dump your adrenals, and boost your immunity. Finding the right fit for you is much easier.

  8. Try the done and done rule. Give yourself treats and enjoy them – just keep doing it once a day. Get this gorgeous piece of chocolate cake. Get more help with freex. Order what is happily greased with butter and love every bite. And then come in with less healthy food for the day. Always more.

However you decide to schedule your meals during the trip, we would love to help you get there! As your travel agency, we can offer you insider tips on transportation, accommodation and entertainment, and more.